BWRT Therapy
'Rock Bottom became the solid foundation on which I rebuilt my life'
J. K. Rowling.
How can I help you?
That quote by J K Rowling resonates with me personally, probably because that was my experience many years ago when I rebuilt myself and my life. Hitting rock bottom is often the moment when we decide to seek help. Sometimes we reach out to partners, family members, friends, the doctor and also therapists.
That can be a difficult place to be, I know that first hand. Although you do not have to wait until you’re there, in order to get help. So, if you’ve reached that point, or even if you’re struggling with life in general, your emotions, the critical voice in your head, or whatever it may be, then perhaps I can help.
Stress, anxiety and depression come in many different disguises and when things have tipped the balance and you’re not coping, the effects can seep into many aspects of your life.
Presenter of accredited course for BWRT Institute
Everyone's life is unique
I’m guessing the reason you’re reading this is because you are searching for some help either for yourself or on behalf of someone close to you, and you’ve come to the right place. I’m a BWRT Advanced Practitioner and I work in many different areas of mental health, the list is long.
We are all very different, and so we experience our own individual version of these issues. I can work with you to help with many things. For example, but not limited to:-
- Trauma
- PTSD
- Bereavement
- Anxiety
- Depression
- Panic Atacks
- Fears and Phobias
Or, sometimes it can be a feeling that we’re carrying, for example:-
- If you’re struggling
- If you just don’t feel right
- If you’re feeling pressurised
- If you don’t feel good enough
- If you feel on the outside of life
- If you’re feeling as though you cannot cope
- If you feel like certain things trigger uncomfortable emotions
- If you don’t know what triggers uncomfortable emotions, you just feel them
BWRT Therapy for when things just don't feel right
When we don’t feel right, or have forgotten what that even felt like, we often turn to coping strategies to change our state. These ‘coping strategies’ can then become an additional problem, for example, drinking, drugs, gambling, or even things such as shopping.
Not feeling good enough, is an all encompassing feeling and can affect you personally, in your social life, at work, and in relationships.
Am I the right therapist for you?
Take a look at the rest of the website and at the methods I use which is predominantly the very powerful BWRT Therapy. There’s more information about me here, and if I sound like the sort of therapist that would work well for you, contact me and I will do my best to help you through whatever it is that’s hindering you from living the life you want to live.